Cognitive restructuring involves: – McqOptions

MCQOPTIONS

1.	Cognitive restructuring involves:
A.	identifying self-talk that is contributing to stress, and challenging it.
B.	preparing positive self-talk to say to oneself at times of stress.
C.	interrupting the flow of stressogenic self-talk with more positive talk.
D.	distraction away from stressogenic thoughts.
Answer» B. preparing positive self-talk to say to oneself at times of stress.

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