\t\tProper Utilisation of Leisure Time :\tThrough physical activities, including recreational activities, leisure time can be utilised properly. It helps in relaxation. Stress and tension can be avoided by participating in recreational activities.\t\t\tEnhances National Integration : Physical education plays a vital role in the enhancement of national integration. Games and sports provide ample opportunities to work together; with a feeling of fraternity, cohesion, oneness, international brotherhood which ultimately enhance national integration.\t\t\tKnowledge of Health and Diseases : Physical education is a good source of knowledge about health, its hazards\tcommunicable and non-communicable diseases. Now-a-days, most of thepeople are falling prey to heart diseases even in young age. The programmes of physical education are very important to resolve such problems, diseases and disorders. Researches, conducted in the field of health education, show that fifty percent communicable diseases can be prevented easily if we have proper knowledge of diseases.\t\t\tAlertness of Mind : Physical education is helpful in developing the alertness of mind, because alertness and concentration are essential in various programmes of physical education, such as fencing, wrestling, kabaddi, cricket, baseball and basketball etc. There are various sports and games in which the alertness of mind is a vital factor. These activities reduce the reaction time of a player. One becomes alert by pariticipating in the activities of physical education.\t\t\tAppreciation of Beauty: To have aesthetic sense is necessary for an individual. He should appreciate the beauty. Through physical education, human body can be developed in good proportion. It is the main source to have beautiful body.\t
Physical education\xa0makes the immunity of our body stronger and so makes body more beautiful. Helpful for Natural Development Man\’s body develops very naturally from the prenatal stage to the old age. When this natural development is accompanied with some\xa0physical\xa0exercises it improves the energy level of the body.\xa0Physical Education\xa0(PE) develops students\’ competence and confidence to take part in a range of\xa0physical\xa0activities that become a central part of their lives, both in and out of school. A high-quality\xa0PE\xa0curriculum enables all students to enjoy and succeed in many kinds of\xa0physical activity.