Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardio-respiratory endurance, muscular strength, muscular endurance, body composition, and flexibilityThe state or condition of being fit,suitability or appropriateness, Good health, especially good physical condition resulting from exercise and proper nutrition.