Coordinative abilities mainly depend on the central nervous system. The coordinative abilities are those abilities of an individual which enable the individual to do various related activities properly as well as efficiently. Our accuracy, rhythm, flow and constancy depend on our coordinative abilities. These abilities can be of various types such as balance ability, rhythm ability, adaptation ability and reaction ability. These types of abilities can be enhanced through general or specific exercises. Usually, the beautiful and graceful movements of our body are directly related to our coordinative abilities. These types of abilities are very much helpful in gymnastics and diving. Coordinative abilities can be improved if we carry out correct movements. We should avoid incorrect movements while playing any game or sport. If we take the above-mentioned points into consideration, coordinative abilities can be improved.