Importance of healthy/ positive lifestyle are:\tIncrease the longevity:\xa0A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.\tIncrease the level of energy:\xa0An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.\tHelps in reducing depression:\xa0Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.\tIncrease the level of Physical fitness:\xa0Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.\tIncrease self-confidence:\xa0Level of fitness of an individual tends to become more self-confident and self-aware.