You need a total of about 60 minutes of physical activity a day. Here is the good news __________. Five or ten minute sessions of physical activities throughout the day are just as good for you. These may include walking, jogging, running, and riding a bike.

• A. He regularly takes physical education classes at school
• B. You should turn off that television and get moving instead
• C. A programme called "The Fitness Fighters" was started
• D. This does not have to be done all at one time