Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with Bandhas and then exhalation with nostrils in __________ Pranayam

Tongue is rolled and inhalation is done via mouth followed by Kumbhaka

1.	Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with Bandhas and then exhalation with nostrils in __________ Pranayam
A.	Bhramai
B.	Plavani
C.	Shitali
D.	Ujjai
Answer» D. Ujjai