DIRECTIONS: In each of the following paragraph, a part of sentence is left unfinished. Beneath each sentence, four different ways of completing the sentence are indicated choose the best alterative among the four. _________. It improves circulation and body alignment. It engages the powerhouse of the lower abs, hips and lower back in almost every movement. Throughout the workout, practitioners try to stay united from shoulder to shoulder and hip to hip, making sure the neck and limbs are used in long, graceful movements.

• A. Anyone in a top-level position has got there because of their ability to learn and grow
• B. With as few as two sessions a week, you can maintain these results
• C. With as few as two sessions a week, you can maintain these results
• D. Pilates is a unique combination of stretching, strengthening and breathing